made for you! #afterexercise
Protein by Globemilk is specially developed for after exercise! Thanks to the high protein content of 20gr per portion, no fat and low sugar, it is the perfect drink for after exercise. It helps with muscle recovery, replenishes your energy and is simply delicious! In the flavors Choco, Vanille and Salted Caramel.
Did you know:
Your body consists of about fifteen to twenty percent protein? Proteins are an extremely important building material for your body. Proteins give you energy and are a building material for your muscles.
how much protein do I need?
This depends, on your body weight and your age. An adult man or woman needs about 0.8 grams of protein per kilogram of body weight per day. That equates to about 56 grams of protein per day for someone who weighs 70 pounds. Eating protein helps your muscles to recover best after exercise. On average you have to eat / drink about 20-25 grams of extra protein to achieve an effect. That makes Protein a suitable solution!